The following equipment is essential and COMPULSORY:

 

•               Compass

•               Head - torch (with spare batteries)

•               "Explorer OL 12" map (in waterproof case)

•               The Mountain Trail Challenge route

•               Whistle (6 blows to call for help)

•               Good walking boots or shoes

•               Waterproof coat/jacket

•               2 litre (minimum) of water (There will be limited re-supply on route)

•               Adequate food for the duration of the course

•               First Aid/ Blister kit

•               A sense of Fun!